5 Top Facts about water melon

Water melons can be highly refreshing especially when served cold. Below is a list of the top five (5) facts about what makes water melons thick.

1. Water melon reduces inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

2. Watermelon is an ideal health food because it doesn’t contain any fat or cholesterol, is high in fiber and vitamins A & C and is a good source of potassium.

3. Watermelon is a vegetable! It is related to cucumbers, pumpkins and squash.

4. In China and Japan watermelon is a popular gift to bring a host.

5. Every part of a watermelon is edible, even the seeds and rinds.

So when next you buy watermelon from the market know that every part in your mouth is a munch towards improved health.